Teen
Therapy
Who am I and who do I want to be?
Does your teen have a hard time balancing social media and real-life connections?
Are the pressures of Academics stressing them out?
Are peer pressures getting in the way of them making smart choices?
Does your teen seem to be hiding in their room? Withdrawn?
Are they struggling with sustaining attention in their activities?
Adolescence is a complex and sensitive time, filled with life experiences that run the gamut of charged emotions: excitement, anxiety, joy, sadness, and every emotion in between. This population may need extra support as they journey through a pivotal and sometimes volatile time, building their own value system and identity. In our therapeutic practice, we’ve seen teens gain self-understanding, confidence, courage, and emotional regulation, so that they grow into resilient and emotionally adept adults. Teens can often come into conflict within their family of origin, with their parents and their siblings, which is why we foster collaboration between teens and parents at our practice, to strengthen family bonds.
The teen years can be filled with unique stressors in academics and sports, to managing busy schedules full of extracurricular activities. Teens are often in a once-in-a-lifetime position of thinking about the kind of life they’d like to build in the future, and while this is exciting, it can also be daunting to handle at such a young age.
We support this unique age group with teen counseling that encompasses:
Relational, peer, sibling and parent conflict
Disordered eating
Self harming behaviors
Alcohol and substance abuse issues
Sexual trauma
Student anxiety
Anxiety, stress and depression management
Sexual identity
Separation anxiety
ADHD & Neuro Differences
Performance in school
Further, adolescent and family therapy can help adolescents and parents develop:
Positive coping skills
Effective communication
How to improve relationships
A solid sense of self
Positive family dynamics
Healthy relationships with parents, siblings, and friends
How to regulate and understand emotions
Greater self esteem and self confidence
Key Features
of Teen
Therapy
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Recognizes and addresses the specific developmental challenges and issues faced by teenagers.
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Teens can express themselves openly, free of judgment.
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Integrates various therapeutic modalities, including talk therapy, play therapy, art therapy, and other creative methods based on the teen's preferences and needs.
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We help teens master skills to express themselves in relation to family, friends, peers and authority figures.
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Focuses on teaching healthy coping mechanisms to deal with stress, anxiety, and other challenges.
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Addresses issues related to peer relationships, family dynamics, and romantic relationships, helping teens navigate social interactions.
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We assist teens in exploring academic and career planning, recognizing these as critical aspects in reaching their full potential.
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Help teens understand the consequences of their actions and take responsibility for themselves.
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Building resilience and mindfulness, so that teens can manage charged emotions.
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We work with parents and guardians to enhance our understanding and support of your teen’s needs.
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Supports teens in navigating the challenges of transitioning from adolescence to young adulthood.
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Encourages autonomy and empowers teens to make informed decisions and take responsibility for their actions.
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We can work with teens using this lens, so that they can process and heal from adversities and past traumas.
Engaging with teens involves a blend of play and talk therapy, aimed at addressing underlying emotional challenges that may impact crucial relationships and developmental aspects of their lives. The main emphasis is on fostering healthy coping skills and cultivating a sense of responsibility as they navigate the transition from childhood to young adulthood. Teen therapy is a collaborative process that aims to help teenagers build resilience, develop a strong sense of self, and acquire the skills needed to navigate the complexities of adolescence. The therapeutic relationship provides a foundation for growth, self-discovery, and positive mental health outcomes.
Get Started By Booking a Consult
Taking the first steps towards finding support to heal, change, and grow takes courage. Whether you are ready to schedule a session or you are still deciding if therapy is for you, We encourage you to reach out to our team. We would be happy to answer any questions you may have and to discuss options with you. To make sure we are a good fit, we can provide a free 20 min consultation.
Please provide your information in the contact form below and we will get back to you as soon as possible to schedule a session or answer your questions.
Mentaya
We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.
Here's how it works:
1. Sign up for Mentaya: https://mentaya.co/inviteclient/mapleleafcounseling
2. Our practice will enter your sessions into the platform.
3. Mentaya submits the claim and handles any insurance follow-up.
4. You get reimbursed by insurance!
Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies.