Starting therapy can feel daunting, whether it’s your first time or something you’re returning to. Reaching out for support takes courage, especially during moments of overwhelm, sadness, stress, or anxiety.

I take a client-centered, collaborative approach to meet you exactly where you are. Together, we’ll create a space that feels safe, supportive, and aligned with your goals. My work is rooted in helping you better understand yourself, strengthen your relationships, and move toward meaningful, lasting change.

I strive to foster an environment where you can feel more connected and congruent within yourself. I value building a strong therapeutic relationship, celebrating your progress along the way, and empowering you to live more authentically and fully.

Emily McKernan is an Associate Marriage and Family Therapist and a graduate of Antioch University Los Angeles, where she earned her Master’s degree in Clinical Psychology.

Over the past two years, she has worked at Valley Family Center, supporting individuals, families, and groups navigating depression, anxiety, trauma, and complex relationship dynamics. She has also worked in private practice settings, providing both individual therapy and couples counseling.

Client Focus: Couples, Families, Individuals, Teens (13+)

Emily draws from an integrative, evidence-based approach, including:

• Narrative Therapy

• Internal Family Systems (IFS)

• Emotionally Focused Therapy (EFT)

• Cognitive Behavioral Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

Common Concerns:

• Anxiety

• Depression

• Trauma

• Life transitions

Specialties:

• Couples Counseling

• LGBTQIA+ Affirmative Therapy

• Coping skills development

More Than Just My Work

“Owning our story is the bravest thing we’ll ever do.” — Brené Brown

Reading has always been a source of comfort for me. I love how stories can transport us into different worlds while helping us better understand ourselves. Recently, I’ve also taken up embroidery. It’s taught me patience and presence, and there’s something incredibly fulfilling about watching time and effort transform into something meaningful.